First night can be painful - the night after arrival with a jet lag. A stubborn Jet lag can be a real pain in you know what. My body clock simply refuses to relinquish the US Time Zone as I woke up at 3.30 AM this morning.
Jet lag for me now seems to get too stubborn to relent as I age. It feels miserable to get up so early in morning, without being able to sleep any further. Kishore Kumar's song from Rajesh Khanna's movie AAP KI KASAM - KARWATE BADALTE RAHE SAARI RAAT HUM (turning sides on bed for whole night) never sounded more prophetic.
Thanks to the internet and Facebook I could keep myself preoccupied for a while until the tom tomimg of GHANTA (brass plate) from a nearby MATH (monastery) sounded like music to me, much more musical than the sporadic KAWALIs (group music) from stray dogs. No sooner the gang of musical mongrels on the Eastern end of the street finished with a seqience of wooo.. wooo..woof.. than their western side competitive cousins responded with their musical version of wooo.. wooo...woof. The Kawali sessions continued for the better part of the night with intermittent 10 - 15 minutes of break.
The long arduous wait in darkness paved way to dawn. The eastern sky grew brighter, turning crimson red as the light slowly drove away the darkness. By now the early rays of morning sun sprinkled the trees with a golden hue, giving their dust covered leaves a shining copper coating. The chirping of birds turned louder, so also the sound of GHANTA from the nearby Monastery - sounding the end of the morning session of prayer.
I went over to the balcony to take a peek at the outside world. A Bull was placidly chewing cud under a big mound of sand. Couple of mongrels sleeping nearby noticed the tectonic shift in their surrounding as the giant bovine suddenly stood up, shrugging off sand from his body. The doggies shifted further off to a nearby semi-broken concrete culvert, apparently perceived by them as a more secured, safer location.
Two mongrels were indulged in a face off, their protruding mouths barely a feet from each other. The bigger, aggressive one about to prounce on the other like a dragon in fury. The smaller doggie in a defensive, crouching pose was snarling at its bigger opponent with its tails well tucked within the hind legs. The barking and snarling continued for a few minutes until they made a truce and went their separate way.
From a distance approached our local Newspaper walla (guy). He swung and threw the paper past our main gate with immaculate accuracy and moved on to the next house. One of the pariah dogs tried to sniff his way near to a man plucking flowers leaning over the nearby fence only to be shooed away - HEY HEY JA JA (Hey, hey, go away). The doggie nonchalantly walked away. You must have heard about Sand mafia, Land mafia etc. Have you heard of Flower mafia ? They come at wee hours of the morning, steal flowers from the frontyard gardens and sell them off to the larger market segment. My senior citizen parents can hardly do anything to stop them.
A jet lag can be an irritant, a nuisance especially for those plying between India and United States. The long journey can put one's body clock out of whack, which varies from individuals who experience little or no jet lag, to those who have to make a trip to the Doctor's office for medication when their jet lag stubbornly refuses to relent. Eventually most get over it. For me it lasts for a good 5 to 7 days, now more on the later side.
Here are a few tips on how to minimize the jet lag. I am no expert on this subject, but this is rather based purely on my personal experience. Try not to sleep during the day. Keep yourself busy, sip some caffeine, especially late in the afternoon when your eyelids refuse to stay open. The more you sleep during the day, the longer it takes your body to adapt to the new clock. Also don't forget to drink plenty of water and go easy on food. Don't splurge on fried foods and alcohol when you still have a jet lag, it can cause havoc to your system.
Last but the least, time is the best healer. Let your body clock take its own sweet time to adjust. If it's already a week since you have landed and the jet lag refuses to go, better see a doctor. More later...
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